© 2018 LITTLE BUD FOOD

cauliflower dahl

Serves 4

 

ingredients

1 brown onion, chopped 

2 garlic cloves, chopped

2 tsp cumin

2 tsp coriander

1 tsp garam masala

1 tsp smoked paprika

1 cup brown lentils 

½ cauliflower, chopped 

½ small Japla pumpkin, peeled, chopped 3cm pieces

½ bunch coriander, chopped

1 lemon, juice and zest

method

Heat 1 tbsp oil in non-stick saucepan over medium heat and add onion. Cook for 3-5 minutes or until softened.

 

Add garlic and spices. Cook for further minute.

 

Add lentils, 4 cups water and vegetables. Bring to boil, reduce heat to simmer. Cook for 30 minutes. Add fresh herbs. 

 

Serve with lemon juice and zest.